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We've collected important videos and articles for you to help you relax, maintain mental health and reduce anxiety, please take time to watch
Working from home
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How to actually work when working from home
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How we're preparing - working from home + self isolation
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A simple 1 minute exercise for those who spend too much time with a laptop
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Working remotely, with kids!
Background music
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Rainy day at the coffee shop
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Sounds of nature - water sounds
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Concentration music
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Instrumental music for working
Stay positive
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TEDxSacramento - Breathing happiness
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Transforming emotions - Guided meditation
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Guided meditation - Manage stress
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TEDxTraverseCity - Change your mindset, change the game
Getting started with meditation
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Guided mindfulness meditation - 10 minutes
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Beginners guide to meditation
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10 minute meditation - Vipassana
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Deepak Chopra - Guided meditation for beginners
Healthy body, healthy mind
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5-minute daily routine: Super brain yoga
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10-minute chair yoga practice
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Daily Qigong routine
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Yoga for anxiety - 20 minute practice